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And to be invited to recognize it. To claim this as truth. After telling myself that same old Anxiety Story since I was 4 years old - in that instant, I realized I was DONE. That story - that belief - is no longer true for me. ‍♀️ I had just spoken at a major conference, presenting Yoga Nidra to a large number of people, at a pretty high level - three times. And I did well. I connected. I communicated clearly. I spoke from the heart. And I had FUN! Yep. Lesson learned. Turns out, I AM a public speaker. I might not LOVE speaking in front of large crowds (yet)… but I’m no longer afraid. It’s a new skill - but it’s something that I DO now. https://www.meditationchick.com/blog/10-steps-to-deepen-your-yoga-nidra-practice monthly 0.5 2022-09-12 https://www.meditationchick.com/blog/my-journey-with-yoga-nidra monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/f98126f3-942d-4ade-b2d8-cef4ef68afef/IMG_1852.JPG Musings & Rants - What Yoga Nidra Means to Me- The Whole Truth During a period at home in New Jersey, between ashram years, I experienced a horrible trauma - I lost my childhood best friend and next door neighbor to a heroin overdose. (I deeply wish he could have known peace and obliteration of the ego through Yoga Nidra. It might have helped him get off heroin.) I was with Rocky the day before he died - and my last words to him were ‘I love you Rock. Don’t you go dying on me.’ The next morning, on December 30, 2012, I watched him being carried out by the paramedics from my childhood bedroom window. I returned to the ashram a week after his funeral to complete my 2nd year of study. Deep in grief and suffering from PTSD, I experienced a brutal bout of insomnia that lasted 3 months. Yoga Nidra was my safe space. It was the only way I could get rest. It was the only time I felt peaceful. It was the only thing that kept me sane, in such a state of severe sleep deprivation and emotional pain. 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The holidays can be stressful - but they don’t have to be. Not if you have the power combo of self-awareness - and actionable strategies. In this workshop, you’ll learn practical Human Design based strategies to reduce stress, honor your energy, and create harmony instead of conflict this holiday season. You’ll receive actionable tips for your Energy Types, and tips for working the main defined and undefined Energy Centers that create the most challenges. 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If you’re ready to find more joy and ease in daily life, stick around. You’ll receive the pragmatic, accessible (but mystical) tools and teachings I’ve been working with for the last 15 years - and I’ll show you that spirituality doesn’t have to be so serious! (For real - if your spiritual practice isn’t creating more joy, connection, and flow - you’re doing it wrong.) You’ll discover the importance of self-inquiry as the foundation of personal growth and spiritual transformation. Because we can’t change what we don’t see. 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Increase energy, focus, creativity, and productivity. 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Through The Sessions, You Will: release self-judgment, compare and despair and should-based thinking. recognize your unique gifts learn to trust your intuition and your body explore practical strategies for aligned decision-making cultivate self-acceptance and self love connect to and delight in your authentic self honor your energy and feel well-rested each day set clear, grounded, realistic intentions to address your conditioned patterns and beliefs understand relationship dynamics through a new lens so you can create more harmony step into your purpose, power, and potential integrate wisdom received * Please note, sessions use Human Design as a foundation. This gives us a shared framework and a clear starting point to determine where you are now - and where you’re going. If you haven’t had a Human Design reading, but you have a basic understanding of your design, let’s do this! Otherwise, I strongly suggest booking a Foundational HD Reading with me prior to beginning Self-Inquiry Sessions. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/d1861203-ca47-4ce0-a5b7-e9179a95a922/TibetanSingingBowlsandLavender.jpg Self Inquiry Sessions What Sessions Will Be Like With your choice of a 3 or 6 month package, we’ll meet twice a month for 60-75 minute sessions over Zoom. Sessions will be primarily discussion based, but may include meditation & contemplative practices. You’ll integrate insights from your Human Design chart to find greater self-awareness, deep self-acceptance, and energetic balance, so you can improve your decision-making, create more ease in your relationships, and learn to trust your body, your intuition and your heart - rather than your mind. The 6 month package may also include Gene Key contemplations to provide an even deeper understanding of your life path. You’ll receive custom journal prompts and practice recommendations tailored to your unique gifts, challenges, and goals. Between sessions, we’ll be in touch via email and Voxer. Combined with your home practice, this will create a supportive structure for our work together. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/b6e20c4d-e8fd-4812-bf3a-757a644fc47c/SmudgestickinAbaloneShell.jpg Self Inquiry Sessions - Home Practice May Include Yoga Nidra Meditation Mantra Sankalpa through Human Design Somatic Experiencing to connect to body wisdom Tarot for connecting to intuition Journaling Ritual Please note: In order for you to experience the growth and transformation you’re seeking, cultivating a home practice and taking aligned actions is essential. Reminder: I’m not here to ‘fix’ you or ‘teach’ you anything about yourself. I’m here to guide your inquiry with tools, practical strategies, and provide a wisdom-based perspective on your unique gifts and challenges to help you cultivate self-love and find more ease, purpose and joy in your daily life. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/bf8e41ef-a5da-400d-9f42-44d81ad947c2/HilarySmilingwithArmsOpen.jpg Self Inquiry Sessions - How I’ll Enter the Space My intention for our work together is to create a safe, supportive space to help you shift your mindset, change behaviors, release negative self-talk, and cultivate self-love. My deepest desire is for you to create greater harmony in your outer and inner life, and embrace the epicness that is your unique genius. Entering the space as an intuitive, a guide, and a spiritual friend, I will show up with joy, wisdom, and love to support you in getting to know yourself on a deep level. I’ll offer guidance and inspiration, with the clear intention to be in service to your highest good. I’ll be vigilant as to any potential projections either of us may hold. At the forefront of my awareness, I hold and honor the deep recognition that we are different beings, with different gifts and challenges, designed to engage differently with life. ❤️ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self Inquiry Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self Inquiry Sessions https://www.meditationchick.com/corporatewellness daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632849262745-OCBQPZJGPK7G7GB07KJP/Spotify_Logo_CMYK_Green.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632849262511-GB9905HZHA8J94VQUZQN/e3607365e8411ef9a53942e686129b89.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632849262279-QKH2P4TJLPLMBSL6KYTU/LA1.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632435985309-4IOQRTN1ETGU5RSI9R1A/primergy%2Bsolar.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632435984988-Z9J6PQZ32J8H1UT6TMNX/Deloitte.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652309700519-CM1H226S0NYKLF479ANN/Avocado-Green-Mattress-Logo.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1627696719788-44NBA12SIWMYGH59TQ7N/dreamstime_s_200518074.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628016022635-EY84W13H8SV7OP287XDO/unsplash-image-EhTcC9sYXsw.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1627322476496-NSF7E71UG56OGYSIGW64/middaynidra.jpg Corporate Wellness https://www.meditationchick.com/yoganidrateachertraining daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1633738558571-5YMF6S6BY9Q9E3TN5P6X/HilaryontheTeachingSeat.jpg Yoga Nidra Teacher Training - This training is for you if you want to… become a Yoga Nidra teacher :) learn ALL things Yoga Nidra in a supportive, non-dogmatic, non-hierarchical container learn how to embody & share Yoga Nidra learn how to hold space and transmit intuitively, without a script be a part of a sangha of like-minded teachers and practitioners create a retreat-like sanctuary in your home for ritual, rest, growth and self-discovery create a deeper relationship to sacred rest dive deep into self-inquiry explore your subconscious mind transform limiting beliefs and move towards your power and potential https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/d6279d88-59e2-40e6-9e73-b58ad13cee50/Yoga+Nidra+Teacher+Training+Manual.png Yoga Nidra Teacher Training - Your Yoga Nidra Teacher Training Manual. A 200 page hardbound manual, including workbooks to deepen your practice, discover your sankalpa, and develop your own Yoga Nidra scripts and find your authentic voice. (All material in the manual is provided in PDF form. It’s up to you if you want a physical copy as well at an additional cost) https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/4dd9dee4-955b-47bd-833c-e4fd1b3af390/ResizedHappyHilnotHero.jpg https://www.meditationchick.com/sacredspiral daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1630355417068-3TYFH6HJWZZWY8LHAFY6/YantrawithPrayingHands.jpg Sacred Spiral Mentorship Program - Intention To create a sangha of teachers that will serve as a container for self-inquiry and transformation, as we encourage each other to step into our dharmic potential. This sangha will support and provide accountability in relation to moving through the obstacles related to teaching, including fears around expansion, being seen - and claiming your right to share wisdom, and shine your unique light. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/d655132e-6205-4b40-86f2-f2ae5bb30437/IsisEnergy.jpg Sacred Spiral Mentorship Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meditationchick.com/about daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/75952252-a2eb-4bc4-9cf7-c74b00e2bd34/HilaryJumpingforJoy.jpg About Hilary - Background After growing up in South Jersey, studying philosophy, mysticism and religion in college, I traveled the world, trusting/hoping I would find my path. (My mom told people I was going to be a shepherd.) In 2008, after a transformative experience with Yoga Nidra at an ashram in New Zealand, I traveled to an ashram in India. There, I took my first formal initiation into a traditional yogic lineage - the Saraswati order of Dashnami Sannyasa. I lived as a sannyasin (yogic monk) at an ashram for 2 years, while completing a 1500 hour Yoga & Meditation Teacher Training training. I spent 8 years fully immersed in a guru-based, Tantric Yogic tradition. But my relationship to spirituality transformed when I realized that lineage and guru didn’t have all the answers. I realized that I would never find the freedom I was seeking if I put all my faith in something outside myself. I learned how to be my own teacher - and how to trust myself. This is, of course, a much longer story, as it’s been the single most important piece of wisdom I’ve integrated over the last 15 years. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/77bcec75-8897-4e9c-883a-ba5c6af73ecd/HilaryMeditatingwithaMala.jpg About Hilary - Teaching Philosophy I am always guided by my professional values of integrity, authenticity and joy. Teachings are offered with respect to all lineages and traditions - but without dogma. (I align with Dr. Theodora Wildcroft’s term ‘post lineage.’ I am informed and inspired by lineage, but not bound by it.) I’m a punk-rock, hippie chick at heart - so expect plenty of reminders that there is no ‘right way’ - and you learn the rules so you can break them. To grow as students and teachers, we have to be open to releasing old spiritual beliefs. The desire to cling to one tradition, teacher, or teaching creates a rigidity that is antithetical to spiritual maturity. When running trainings or programs, creating non-hierarchical spiritual community is my focus. Each one of us is a teacher and each one of us is a student. Think ‘Guide on the Side’ vibes - not ‘Sage on the Stage.’ And I believe deconstructing the spiritual patriarchy is essential - let’s not pay lip service to the Divine Feminine. Let’s live it. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/075c3382-bd37-4a1d-8f40-0798df9c8cd1/HilaryLaughingHoldingBamboo.jpg About Hilary - Mission To encourage self-inquiry as the cornerstone of your spiritual practice. To nourish your sense of inner authority so you can become your own teacher - and your fullest, most authentic self. To support you in learning to trust yourself. To help you discover a felt sense of ease in your body, mind and heart. To help you release shoulds and have to’s from your life. To share practical magic for pragmatic mystics. To provide context and nuance, encouraging curiosity & intuitive understanding. To hold space for you so you can learn to hold space for yourself. To help you realize that peace is possible. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/0298a2ab-e7b6-4044-91ab-f74be198e3cc/HilaryLookingJoyful.jpg About Hilary - Professional Bio Hilary Jackendoff is a Los Angeles based, ashram-trained Yoga Nidra & Meditation teacher, Teacher Trainer & Human Design reader. In 2008, she began studying Tantric Yoga and spent two years formally training while living at an ashram in Australia. Hilary aims to demystify ancient wisdom, providing an accessible, pragmatic approach to spirituality. When working or practicing with Hilary, expect a blend of no-nonsense, applicable wisdom, a non-hierarchical learning environment, playful irreverence, and plenty of laughs - because the spiritual doesn't have to be so serious! Hilary offers Yoga Nidra Teacher Trainings, Meditation Teacher Trainings, teacher mentorship, online classes, Human Design based self-inquiry coaching, and corporate wellness solutions. Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's Meditation Teacher Training, as well as a Wanderlust Festival teacher. She’s been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, and Yoga Wakeup. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182272441-6ASDGJKF88M8LP2E03BD/MEDITATION.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182059976-DRBIDRLPQY6GB2MP68LL/HERBALISM.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628181928954-FZ7HGS1TUK77D5V8SVNR/CEREMONIAL+CACAO.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628181852147-IR2S98V8UP5NY5YX2AMT/ASTROLOGY.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628181876276-L3RQRV3QZH8BQA6R5DOB/BLUE+LOTUS.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182500854-8RWRAJH9AOEIZRS9ZABC/YOGA+NIDRA.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628181971106-4QE6I09YL9WBBOGI63PO/GODDESS+ENERGY.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182154666-66RXO9QW8EA4JM6NSGFV/HONORING+MY+TIME.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182360072-JSU49V1KJM8GZ89S3XWL/MOUNTAINS.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628182412399-YY4H6SZ5VJUO46LZH1RD/RESTING.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/cf8d37fa-9abd-4c72-9401-bdf213b07886/HUMAN+DESIGN.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/efdb96e7-c71b-4699-a3b8-d4f9681cbf98/TAROT.png About Hilary https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/f98126f3-942d-4ade-b2d8-cef4ef68afef/IMG_1852.JPG About Hilary After I received my second Tantric initiation & spiritual name (Om). https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628043512129-GDHQHSUM2ASRNGXPY4Z9/IMG_1727.jpg About Hilary Presenting at Wanderlust Festival. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1628043464893-KYKXP0O7QCF766NMS6CT/59865068263__80DAFE1C-E4A2-402A-A0DE-45A230635817.jpg About Hilary Recording meditations! https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/b94f11a5-473f-4339-bf0d-ad45f558c1f2/8D898508-AD38-4B7F-B8A7-52E4460DCE1B.jpg About Hilary Homegrown chamomile! https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/8643d014-afc7-46f9-b8d8-c670a4778047/171228_565492506514_5751169_o.jpg About Hilary Leading kirtan for the first time at the ashram. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/e906bda3-9e2c-491a-ad8b-159ef852c412/IMG_2290.jpeg About Hilary Communing with Passion Vine! https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/11c16fdf-0f76-4002-8a1b-0e18a9d0d051/IMG_2928.jpeg About Hilary This is my husband Josh :) https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/92c9df96-3837-49ac-bbc8-c9a7da850e40/IMG_1746.JPG About Hilary Ashram pals! https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/233b9cb3-5e06-4c9e-a2e7-3dfb49c5cf84/IMG_5207.JPG About Hilary Lifelong Simpsons fan dream come true. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/5797af1c-d2d0-4931-8273-1b9ae9e75006/IMG_2186.JPG About Hilary Connecting to the Divine Feminine through Mantra is my jam. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/dde1e966-fda5-4745-a5fc-a8564ce0cfed/IMG_6294+2.JPG About Hilary Ashram Life circa 2010. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/2aa9bd20-d750-4d49-829e-cea2e8a34f6a/IMG_6288.JPG About Hilary Yoga Nidra Teacher Training https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/6056c176-25bd-4998-aa4b-1d27ff24ee0a/IMG_3135.JPG About Hilary Sometimes I have to record videos... https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/798d7114-07bf-4fba-8e98-234e636aa8f4/IMG_8524.JPG About Hilary My 3 malas - all carry different energy https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/7f10b4d4-aa7f-47cf-a7fd-b3d85f7f2c4a/IMG_8141.jpeg About Hilary Aligned with joy :) https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/3a53eee3-cf69-49a1-baf9-94a5318eac5e/IMG_7071.jpeg About Hilary I will bust a move when I hear my favorite Tiësto song. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/214b93a5-011a-4b45-9efb-467edf9b8a64/IMG_1428.jpeg About Hilary I love EDM, but the Grateful Dead nourish my soul. https://www.meditationchick.com/pressandpodcasts daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/8764293a-0ed7-43f2-9481-4db957b48c1d/WomanSleepinginBed.jpg Press & Podcasts - Press Since 2008, I’ve been passionately committed to spreading the word on Yoga Nidra as an accessible practice to manage stress. Over the last several years, I’ve been interviewed for a number of press features, including Good Morning America, Refinery 29, and most recently, Newsweek. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632439535951-611QNSJY1FZDZS9OQA7T/vogue-vector-logo.jpg Press & Podcasts - Vogue logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632436951835-CMA0VHZPLC6HYKN4249E/WG_Logo-1130x300.png Press & Podcasts - Well and Good logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1651701342861-N891EEEJQNUJR39QVEFB/newsweek-logo.png Press & Podcasts - Newsweek logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632844710938-4MZB9KZNAFEYQ8EUHOA6/Good_Morning_America.png Press & Podcasts - Good Morning America Logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632436465377-4C9N1K7B3W6LLLCUHXZM/popsugar.png Press & Podcasts - Popsugar Logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632437006477-77F8N5ZSXLPGVQGZ17WJ/symbol-Refinery29.jpg Press & Podcasts - Refinery 29 logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1681322364405-Z9ZN9JTIJOJF9TW6HEME/DailyOM.png Press & Podcasts https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632436464893-M7DULEJPNE8XZDI6NX5C/healthlinelogo.png Press & Podcasts - Healthline logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632439563581-9ZRL4FBP4WQPSR3C99WX/insider-logo.jpg Press & Podcasts - Business Insider logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632844612360-5QAOKP63N50NHY3IK01M/94f6f865736193.5cf6d79b17e18.png Press & Podcasts - College Confidential Logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632436803596-JG23EJ16JZ4C5LVYWSPQ/logo1inverted-1.jpg Press & Podcasts - Voyage LA logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632853203568-8IJUKBM846MXY9I4HJUY/7dfe23b545f9ef5eaba0d8c8e0215315.jpg Press & Podcasts - The Chalkboard logo https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/68e3ac3f-80ea-4a3a-a10c-0b64cda252ec/MagikVibesPodcast.jpg Press & Podcasts - Podcasts I’ve been interviewed on some incredible podcasts over the years. Actually…I wouldn’t really say I’ve been ‘interviewed.’ I’ve enjoyed random, free-flowing tangential conversations with awesome people. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/93c5af9c-917f-48d2-b46a-4194ec09088e/harmonics+beth+behrs.jpg Press & Podcasts - Beth Behrs Harmonics Podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/de9774e6-f0a7-4066-a77e-27bf1a46aa7a/superficial+magic+podcast.jpg Press & Podcasts - Superficial Magic podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652926973376-5NQP3FN6U8ADGOGX2CDR/Longdistancelovebombs.jpg Press & Podcasts - Long Distance Lovebombs Podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652927182548-B7KV2O181Y3M2G082LF5/magikvibes.jpg Press & Podcasts - Magik Vibes with Kelsey Patel podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652927232387-BV5OUU01N3U5RIMGRAA8/motherthemother.jpg Press & Podcasts - Mother the Mother podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652927282369-G4RMRTZ4V1QXIO9BCAN0/groundedsleep.jpg Press & Podcasts - Grounded Sleep with David Gandelman podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652927398188-IJHO4489N4COIZQ8G30Y/charmedlife.jpg Press & Podcasts - Charmed Life with Tricia Carr podcast https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1652927660902-NNLR0EB55POOYR8M82AY/Breakthematrix.jpg Press & Podcasts - Break the Matrix Wake Up to Your Dream Life with Tiffany Paul podcast https://www.meditationchick.com/meditationteachertraining daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1633738392397-WOXI9MHGUY7OYOCZ08EF/HilaryLaughingWhileTeaching.jpg Meditation Teacher Training - This training is for you if you want to… learn all about ALL things meditation in a supportive, non-dogmatic, non-hierarchical container deepen your meditation practice learn to guide others with simple, powerful techniques develop an understanding of the modern meditation landscape understand how you’re best suited to share your passion and your gifts learn best practices for teaching meditation online or in person learn how to record meditations how to hold space and transmit intuitively, without a script be a part of a sangha of like-minded teachers and practitioners https://www.meditationchick.com/mentorship daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/42e1612a-85d6-4b77-9d7a-94d9eef00d28/TeacherMentorshipJournal.jpg Teacher Mentorship - why should I work with you? If you know you need to move outside your comfort zone professionally, but you’re facing fear, anxiety, or confusion - I got you. I’ve faced - and overcome - all of the challenges that you’re facing right now. I know what you’re going through. I’ve been teaching for over a decade, teaching and working with clients full-time since 2015, and leading teacher trainings since 2017. Since I moved to Los Angeles 8 years ago, I’ve been teaching at a pretty high level - and it hasn’t been easy or comfortable. But I’ve made a habit of confronting my fears and moving through them - and if we work together, you will too. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/9702a78b-8ff7-4516-8943-c6d8d36c97c8/Mala.jpg Teacher Mentorship - why you might need mentorship If we encourage our our students and clients to get out of their own way to find joy, fulfillment and purpose, and say things like: live beyond fear trust yourself find your joy get out of your own way …we need to make sure we’re offering that guidance from a place of embodied authenticity and integrity. We need to be walking the walk. But sometimes it’s hard to navigate on our own. As solo entrepreneurs, it’s a LOT to balance creating offerings, holding space for students and clients - AND the admin of running a small business – all while making sure we stay balanced, inspired, and committed to growth. It’s pretty overwhelming to hold space for ourselves as we move through fear, creative blocks and moving beyond our comfort zone. To fully move in the direction of our fulfilling our potential, sometimes we need some guidance from folks who really get how hard it is. And trust me - I really get it.❤️ https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/0ad4e1d0-33dc-4a3f-adac-ab498aeb2b90/HilaryDancingontheBeach.jpg Teacher Mentorship - I’m For You If you… want to overcome your fear of playing big are looking for a pragmatic and intuitive cheerleader, a colleague, a mentor, and a spiritual friend. need your unique gifts and wisdom called out. want someone to ask the right questions to help you find a fresh perspective on whatever is blocking you. need someone to lovingly call bullshit when you’re letting fear and shoulds inhibit your success and professional satisfaction. need to get stoked on claiming the right to share your wisdom with the world in a way that is authentic and natural to you. struggle with time management as a solo entrepreneur and need accountability and strategy. need help brainstorming ideas to clarify your vision, inspire your creative process and provide strategic support to create offerings, courses, or trainings. need guidance on the fundamentals of holding space or nuanced, practical skill-building support teaching meditation and Yoga Nidra. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/1632847085752-4BR6VC35ZS7AJCWP62Z1/HilaryMeditatingwithaMala.jpg Teacher Mentorship - I’m Not For You If You Want… ✨ Crush Your Business Goals vibes You might not be ready to crush goals - and that’s okay with me. I’ll hold space for wherever you are in your process. But if you are ready to set goals and take action, I can help clarify your vision, brainstorm ideas, and support your creative process with strategy. ✨ ‘Your Thoughts Create Your Reality’ vibes The power of thought is real, but I’m not into New Age manifestation magic. It’s super problematic as a foundational view. There is truth in it - but it’s not the Truth. I see it as a lazy teaching for privileged people that creates a shallow culture that enables young souls to spiritually bypass suffering. ✨ ‘Become a 6 Figure Entrepreneur’ vibes Money is awesome - I’m well-compensated for my expertise, skills, and time and you should be too. But if hitting financial goals is your primary motivation, I’m not a good fit for you. That’s the quickest way to lose your integrity in this line of work. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/6fe5180a-db9d-4f79-a107-e608568c293e/TurquoiseHumanDesignBodygraph.jpg Teacher Mentorship - side bar: How Human Design has helped me Understanding the basics of my Human Design has enabled me to release professional compare and despair, trust my process, and step into my power. The Los Angeles wellness community is a SCENE - and my friends are all my colleagues. And they straight up crush it on a daily basis. Writing books, creating countless online courses, launching membership platforms, growing their social media, getting tons of press….always doing the most. I felt ashamed for not working harder. For not accomplishing more. For not ‘manifesting’ it. I also felt confused - I just didn’t know how they did it. Also - a part of me didn’t want to do it. I started to doubt my capabilities and my potential for success. In an instant, Human Design showed me that I was comparing apples to carrots . Immediately, I let go of self-judgment, stopped wasting energy, embraced my uniqueness, and started showing up with more confidence and joy. If you’re down, I’d love to help you leverage your gifts and overcome your challenges, as they relate to entrepreneurship and teaching through Human Design. ❤️ And as a special gift - after you book your Teacher Mentorship package, you’re invited to book a Foundational Human Design reading for 20% off! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Teacher Mentorship https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Teacher Mentorship https://www.meditationchick.com/wisdom-library daily 0.75 2021-11-29 https://www.meditationchick.com/top-10-tips-for-sleep daily 0.75 2021-11-29 https://www.meditationchick.com/10-things-every-meditation-teacher-should-know daily 0.75 2021-11-29 https://www.meditationchick.com/humandesign daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/9edd373e-a678-4511-8d80-b7b7e97bfc87/LightBlueHumanDesignBodygraph.jpg Human Design - what will a reading be like? Before our session, I’ll take a look at your chart and prepare some key takeaways. We’ll meet over Zoom for a 60 minute session. You’ll receive insights about how you’re best suited to operate in the world so you can release should-based thinking, negative self-talk, and compare and despair and become more authentically aligned with your purpose. We’ll discuss things like honoring your energy, developing healthy patterns in relationships, and leveraging your natural gifts to find more success and satisfaction. You’ll come away feeling empowered and validated, with practical strategies that support aligned decision making so you can create a life you love and move towards embodying satisfaction, success, and peace on a daily basis. Please note, a recording of your reading will be available for streaming or download for 7 days. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/5eda4c1a-2fef-4170-8b15-d5fc3d420caf/Intuition.jpg Human Design - What Does a human design Reading include? I offer empowering readings and relevant guidance to address your main challenges and provide clarity on how to best use your energy, stay healthy, and live in alignment with your natural gifts. But Human Design is a LOT - and I don’t want to overwhelm you with a ton of information. If you’ve never had a Human Design reading before, book a Foundational Reading. Your Foundational Reading will introduce the key elements of your design, in a coherent, applicable way. If you know the basics, book an Aligning with Your Design reading. We’ll review Type, Strategy and Authority, as they relate to your chart and discuss any questions or challenges that are coming up for you in your experiment. We’ll spend most of the time going deeper into your Profile Lines, your Centers, and Channels. https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/6fe5180a-db9d-4f79-a107-e608568c293e/TurquoiseHumanDesignBodygraph.jpg Human Design - okay, but What is Human Design? Human Design is a chart-based synthesis of Astrology, the I Ching, the Chakra system, and the Kabbalah. It is a powerful, pragmatic mystical system of self-inquiry. Human Design helps you honor your energy, celebrate your uniqueness, and lean in to the fullest expression of your authentic self. In other words, it’s a permission slip from the Universe to be yourself - and to love yourself. The image here is called a ‘bodygraph.’ It illustrates the mechanics of your aura and provides insights into your life path. It shows your greatest gifts and reveals the wisdom that is yours to claim through the areas in life that create your greatest challenges. If you need a little help wrapping your head around some of the Human Design lingo, check out this glossary of terms I created for you!! https://images.squarespace-cdn.com/content/v1/60fe0dd6bfe7053842354311/fa336c8b-61ac-4b99-b2ba-0b7d61fdc95e/HilaryJackendoffBodyGraph.jpg Human Design - How I’m Designed to Help You I am a ‘4/6 Splenic Projector,’ with 2 defined centers and 7 undefined centers. This lack of definition makes me intuitively and empathically gifted, allowing me to serve as a mirror and reflect back to you what I see. I’m naturally suited to guiding, teaching, and mentoring. So - in other words, I live my design when you invite me to guide you. I have a sixth sense for intuitively knowing what systems and teachings will create peace and joy in people’s lives. My life's work is to be of service, sharing these teachings, while embodying integrity and a playful ‘sacred trickster’ energy. My insights and guidance are best received when I’m recognized and ‘invited in.’ Kind of like a vampire. ‍♀️ So if you ‘invite me in’ by booking a reading, I’ll help you embrace the perfection that is your design. 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