It’s hot…the world is overwhelming…and chances are, we’re all a little overstimulated and tired. So let’s chill the f*$ out!! Make yourself a cozy Rest Nest and nurture your nervous system. Yoga Nidra is the perfect way to unwind after work and release the stress of the day, so you can move into your evening and towards sleep feeling chill, clear, and grounded. Can't wait to practice with you in the Zoom Room! It’s been too long, my friend 🙈🤗

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